Your Third Trimester Guide: Diet, Exercise & Baby Growth
Introduction: Navigating the Final Stretch of Pregnancy The third trimester (weeks 28–40) is an exciting yet challenging phase of pregnancy. Your baby is growing rapidly, and your body is preparing for labor. But with this growth comes discomfort—back pain, fatigue, Braxton Hicks contractions, and sleepless nights. If you’re feeling overwhelmed, you’re not alone. Studies show that 85% of […]